About goat milk

With over 100 varieties, textures, aromas, shapes and aging periods, it can be hard to know where to start. So, if you want to select a good goat cheese, you obviously need to know a few secrets.

Contrary to popular belief, lactose intolerance and dairy products can go hand in hand. Cutting dairy products out of your diet risks depriving yourself of the essential nutrients that they provide, such as calcium. Most people who are lactose intolerant can consume dairy products as long as they follow simply dietary advice, and Soignon will show you the way ahead.

The natural reaction for most people who are diagnosed as being lactose intolerant or think that they are lactose intolerant is to exclude all dairy products from their diet. But with this, they risk depriving themselves of essential nutrients provided by dairy products, such as calcium. Too little calcium can have a detrimental effect on bones in children or the elderly. However, most people with a lactose intolerance do not need to exclude dairy products from their diet. Soignon will explain why.

You think you know everything there is to know about goat milk, but what is it all about exactly? Between proven nutritional qualities and common misconceptions, Soignon is separating the TRUE from the FALSE for you.

The verdict is in: weight gain, cholesterol, high blood pressure, diabetes… many people decide to cut out dairy products out of their meals, essentially giving these products a life sentence. Too much fat, too salty — it’s the end of the road for cheese. Victim to generally held popular beliefs and even falsehoods, dairy products are often wrongly condemned.

Although the nutritional benefits are clear to see, the consumption of milk and dairy products can be a controversial subject for amateur and performance athletes.

What to feed little ones is a sensitive subject, and each parent has their own ideas. At what age can you start giving children dairy products? What types? What are the benefits for my child?

I’m not 20 anymore! Who in their fifties (or those with even more years behind them) hasn’t been heard saying this dreaded phrase? From this age onward, fatigue, aches and pains, and longer recovery times often result in people slowing down, which can be a source of many problems. The “miracle” solution therefore seems simple: eat less. However, this is a misconception. Eating less can lead to bone and muscle loss and have an adverse effect on your state of mind. Here is a little reminder of easy and effective habits to eat better, treat yourself, and stay active.

Confusion between milk protein allergies and lactose intolerance is a regular occurrence, as both are associated with the same food: milk. Looking beyond the food itself, digestive symptoms can often be similar for both conditions. However, there are major differences in terms of mechanisms of action, seriousness of the symptoms and as a result, how the condition is managed. Read on for key information and practical recommendations for telling the difference between an allergy and an intolerance.