Tips and basics

Can I keep consuming dairy products if I'm lactose intolerant?

Contrary to popular belief, lactose intolerance and dairy products can go hand in hand. Cutting dairy products...

The natural reaction for most people who are diagnosed as...

You think you know everything there is to know about goat...

The verdict is in: weight gain, cholesterol, high blood...

Although the nutritional benefits are clear to see, the...

What to feed little ones is a sensitive subject, and each...

I'm not 20 anymore! A reminder of simple and effective ways...

Confusion between milk protein allergies and lactose intolerance...

Vegetarian and vegan diets are becoming more popular than...

Cholesterol can have a negative impact on our health, especially...

While waiting for baby, pregnancy is often a time of many...

Our delicious recipes

Enjoy goat milk in every shape in form, in dishes like quiches, tarts, cakes, and more !